People often say that gaining is easier than shedding weight. A recent study released by the marketing research company Ipsos states that one-third of Singaporeans experienced weight gain during the COVID-19 pandemic. 24% of their respondents admitted that they worked out less, while alcoholic beverages consumption rose for 12% of them. Poor lockdown lifestyle and weight management by Singapore individuals led to an average weight gain of 4.8 kilograms. However, weight changes did not only happen during the coronavirus crisis. According to the World Health Organization or WHO, obesity is a global problem that takes the life of around 2.8 million individuals every year.
Causes Of Weight Gain
Moving up the weighing scale is a natural and common occurrence. It happens to the best of us every day since weight is an inconstant measurement that constantly fluctuates. It is natural for the human body to grow, but treatment in Singapore is sometimes needed to control it. But why do we gain weight? Here are some of the most common causes of increased weight among Singaporeans:
Genetics
If an older family member is obese, there is an increased chance that the generation that comes after them could grow up having excess weight. According to medical experts, offsprings of overweight parents are prone to becoming obese than children of slimmer parents. If you suspect that you have a genetic component related to obesity, combat it by taking care of your body and participating in treatment options available in Singapore.
Unhealthy lifestyle
Staying idle for long hours keeps the body fat from being converted into energy. Eating processed, oily, and sugary foods can also cause weight gain. Additives mixed with these manufactured food items gives them an addictive and irresistible taste. Consider substituting your unhealthy meals with slimming supplements like tea, coffee, and more available in Singapore health and wellness stores.
Medications and Hormones
Some of the medications you take may also lead to weight gain. Diabetes medicines, antidepressants, and antipsychotics are just some of the many pharmaceutical drugs that cause increased weight as a side effect. Additionally, hormones can affect how much you weigh every day, especially with ladies. The hormone that powers the female reproductive system, called estrogen, needs to be balanced to maintain good weight management for Singapore women.
Benefits of Weight Loss
Despite the prevalence of weight gain, proper weight management is encouraged in Singapore to keep our bodies in top shape. Obesity is related to various fatal medical conditions that claim the lives of many every month. Singaporeans of all ages are now choosing to shed a few kilos to keep themselves away from these life-threatening ailments. Aside from a lowered risk from getting diagnosed with weight-related conditions, there are other unexpected weight loss benefits that you should know about:
Improved Energy And Mood
Whether it’s through daily exercise or a lymphatic drainage massage in Singapore, lowered weight can increase your energy levels and improve your mood. The strength and power that formerly bring extra weight redirect to other functions of the body. That excess energy can make you feel more upbeat and full of life throughout the day.
Moreover, better weight management for Singapore adults can lead to a balanced mood. In a study conducted by Obesity Action Coalition or OAC in Florida, USA, participants who were battling with depression before the programme started did not have associated symptoms after the study. Working out is known for releasing endorphins, the happy hormone, which can result in improvements in confidence and self-esteem.
Fewer Headaches And Migraines
It is unclear why and how weight loss results in fewer and milder headaches, but studies prove that this does happen. In 2019, a study from the Endocrine Society meeting proved that individuals who followed a weight management programme, whether through habit changes or medical procedures like a lymphatic drainage massage in Singapore, experienced fewer headaches and migraines. There is no explanation yet for the link between weight loss and headaches. However, scientists suspect that lower weight means minimized inflammation levels in the body and a reduced risk of getting diagnosed with illnesses that can trigger migraines.
Better Sleep Quality
Snoring and sleep apnea, a serious sleeping disorder, is caused by the extra weight around your neck. By losing as little as 5% of your weight, you can get better sleep quality every day. Additionally, getting about 8 hours of sleep plays a big role in proper weight management in Singapore since it gives you the workout energy you need for the next day.
Smoother Flow of Daily Activities
Reduced body weight from various treatment options in Singapore gives more than physical advantages. In a study from the medical journal “Obesity,” researchers found that individuals with dropped Body Mass Index or BMI levels showed noticeable improvements in memory abilities. Another study showed that women who lost weight had more memory-creating activities than memory recall actions. These findings suggest that having a few extra kilos can make it more challenging for the brain to work at its full capacity.
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Better-Tasting Food
Food already tastes good right now, but imagine how much more flavourful it can get after losing a few kilos. Stanford University academics found that obese and overweight men are less sensitive to taste than individuals with ideal weight. Salty meals that lead to excess fat numbs the flavour-telling taste buds. It’s time to drop that slice of pizza and can of soda and replace it with a healthy combination of whole-grain crackers and a cup of slimming coffee available everywhere in Singapore!
Healthier Complexion
Food items that are high in sugar and carbohydrates give your liver and kidneys a lot of work to do. The stress they receive can be lowered by subscribing to a well-made weight management programme in Singapore that involves a healthy meal plan. Eating food that is rich in vitamins and minerals can help your organs filter out toxins while nourishing your skin and hair.
Shed those unnecessary kilos and start your weight loss journey with Cheryl W Wellness & Weight Management! Visit their website below to see how they can tailor a weight management plan that suits your Singapore lifestyle.
