Keeping your hips healthy is just as important as the other parts of your body. These joints aid you in physical activities, such as running, jumping, and walking. Additionally, strong hip joints improve your running stride and prevent injuries. However, there are complications you cannot avoid. For example, some individuals are born with hip dysplasia in Singapore. Fortunately, surgery is a possible option to treat this condition, but not every disease has an appropriate treatment.

Nevertheless, there are options available to you that can help keep your hips as healthy as possible. Following these tips can provide you with relief and prevent injuries. Continue reading this article if you want to know more ways you can maintain healthy hips.

10 Essential Tips You Can Follow to Maintain Healthy Hips

Opt to Carry Lighter Loads

Carrying excess weight puts unnecessary stress on your hips. Some individuals are at a higher risk of injuries, such as hip arthritis and a shoulder labral tear in Singapore, when their daily routine involves dealing with heavy materials. Reducing the load can bring significant relief to your hip joints.

Whenever possible, refrain from carrying too much. Avoid bringing everything with you when you are considering saving yourself from doing another trip. It’s more beneficial to walk than put your hip joints under excessive stress.

Go for Light-Impact Activities

Individuals with hip dysplasia or even those with healthy hip joints should opt for light-impact activities, such as walking, cycling, and swimming. These exercises put little strain on your hips while allowing you to strengthen your muscles. Another thing to remember is to do stretching exercises before participating in any form of physical activity to keep your body flexible. As much as possible, avoid participating in sports like football and track and field as these put stress on your joints.

Maintain a Healthy Diet

A healthy diet is one of the fundamental tips regarding maintaining any part of your body strong and healthy. However, you must know that no food item can act as a complete hip arthritis treatment. Nevertheless, maintaining a healthy diet can help prevent issues, as well as provide relief for any of your hip complications.

Some of the recommended food products for health tips are dark leafy greens, high fibre food, and seafood rich in omega-3 like salmon and mackerel.

Stay in Shape

In connection with the previous tip, maintaining your weight is another aspect of keeping your hip joints healthy. Excess weight puts stress on your hips, which leads to pain, especially if you have hip dysplasia or osteoarthritis. If you have difficulty shedding those extra pounds, consider consulting your doctor for their recommendations.

Exercise Regularly

Engaging in physical activities, such as swimming and cycling, boosts muscle strength and keeps your joints flexible. Aside from your hip arthritis treatment, regular exercise keeps your hips healthy. The benefits you get outweigh any of the downsides of these activities. Strong muscles support your body, distributing the stress on your joints.

Before you begin any exercise, remember to stretch your body and maintain proper form to reduce your risk of injuring yourself. Additionally, you should stop whatever you’re doing when you feel sudden pain or discomfort. Visit your physician if it persists.

Maintain Proper Posture

 Whenever you stand, walk, or even sit, you must maintain proper posture. Your body is working 24/7 to support you. Incorrect posture can bring strain and stress to your muscles and hip joints. Individuals with hip dysplasia and other complications may feel discomfort or pain due to incorrect posture.

Here are some of the things you should do to maintain good posture:

• Straighten up
• Avoid slouching
• Remember to stretch your neck occasionally when using computers or mobile devices
• Avoid using high heels too much

For more suggestions, consider setting an appointment with your physician.

Avoid Smoking

 It is no secret that smoking has various effects on your body. Some of these include hip fracture and frozen shoulder in Singapore. Even individuals who don’t have a habit of using cigarettes are still at risk of smoking-related issues when they are near smokers. As much as possible, avoid this addictive habit or quit immediately. Here are some of the things you can do when you’re having trouble avoiding your craving:

• Try to distract yourself
• Chew on something (E.g. gum, candy, and nuts)
• Do physical activities when craving a cigarette
• Participate in yoga
• Remind yourself of the benefits of quitting

Make Your Home Safe

You need to be aware that your home is not free of accidents. There are numerous instances where people got injuries at home for several reasons. One of the worst issues you can get is a hip fracture. Getting another complication is the last thing you want when you have hip dysplasia. Assess your home for any possible risks that can put you or your family in danger of accidents. Here are some of the things you should do to ensure your house is safe:

• Remove trip hazards, such as wires and extension cords
• Maintain proper lighting
• Adding railings on stairs
• Solving slippery floors immediately

Wear Proper Footwear

Remember to wear proper footwear when participating in physical activities. Aside from your feet, it can protect your legs, knees, and hips. Using the wrong pair of shoes can affect stress distribution on your hip joints. Furthermore, you are at risk of injuries and complications whenever you participate in sports or without proper footwear. If you are taking exercises as part of your hip arthritis treatment, never forget to wear the appropriate shoes for the activity.

Consult a Specialist

Lastly, never forget to set up regular appointments with a specialist. If you have hip dysplasia or seeking arthritis treatment, avoid delaying your consultation as your issues may worsen over time.

Conclusion

These are some tips you can do to keep your hip joints healthy. While some of these may be difficult for you to do, never be afraid to seek the help of your family and friends. If possible, you can invite them to do some of these with you. Keeping your body healthy doesn’t require you to do it alone. What matters is you do it properly and have fun.

If you have hip dysplasia or other orthopaedic concerns, visit Advanced Orthopaedic and Sports Centre today!