How To Indulge In Sweets Without Spiking Your Blood Sugar

For people with a sweet tooth, diabetes is probably their greatest enemy. Chocolates, ice creams, and even fruits; is there even a single person who doesn’t want to enjoy a delightful bite of sweets? However, due to the health consequences of excessive sugar consumption– diabetes, people should moderate their intake of sweets. It is where dessert alternatives like a diabetic friendly cake in Singapore enter.

There are a lot of desserts today that have sugar-free labels and diabetic-friendly labels, from ice cream toketo bread in Singapore.

But the question is, is “sugar-free” really sugar-free?

Everything You Need To Know About Sugar

Before we dissect everything about sugar-free, zero sugar, unsweetened and any other existing sugar labels in the market, we must first understand the sugar.

First and foremost, sugar is not harmful to the body. Sugar is an energy source of the body. It is a form of carbohydrates. Sucrose, the chemical name for sugar, is found in various fruits and vegetables. Plants also produce sucrose through photosynthesis.

The table sugar we are all familiar with is extracted from the plants that produce the largest quantities of sugar– sugar cane and sugar beets. In layman’s terms, sucrose is table sugar.

Sugar can be broken down into several forms. These are glucose, fructose, galactose, lactose, maltose, and starch. So, if you ever see these labels on the nutritional facts of your food products from the supermarket or keto bakery in Singapore, these are basically sugar.

The-Difference-Between-Sugar-Free-Unsweetened-and-No-Added-Sugar

Sugar-Free, Unsweetened, and No Added Sugar: Are they the same?

You always see these labels on food and beverages in the market. You may see a zero-sugar soda advertised on TV and sugar free cake in a bakery in Singapore. But what is the difference between these labels? Or are they even different from each other? We must first understand the types of sugar.

Types of Sugar

Naturally Occurring Sugar

Like what has been discussed in the first part, naturally occurring sugar is unprocessed sugar found in fruits, vegetables, nuts, and other produce. It is the reason why mangos, bananas, and pineapples are sweet.

Added Sugar

Given the name, added sugar is used to enhance the sweet taste of food. Added sugar can be in several forms, like table sugar, syrups, and honey. For example, if you serve a banana shake, which already has naturally occurring sugar, with honey or maple syrup, the banana shake, therefore, contains added sugar.

Artificial Sweeteners

Artificial sweeteners are synthetic sugar substitutes extracted from plants and manufactured to alter their chemical structure make-up. Artificial sweeteners are chemicals that are added to food or drink to enhance the sweet taste. The difference between artificial sweeteners from other forms of sugar is that they have lower calories, yet they are insanely sweeter. There are different names for artificial sweeteners. These are Sucralose, Saccharin, Neotame, Advantame, and so on.

Food and beverages manufacturers or a simple diabetic cake shop in Singapore may use artificial sweeteners.

Sugar Alcohol

Sugar alcohol is a sweet-tasting type of carbohydrate with a different chemical structure as sucrose. Unlike sucrose and other forms of sugar, sugar alcohol is hard to digest and absorb by the body.

Sugar alcohol is found in fruits and vegetables and can be extracted and processed from these sources.

Because of its cooling effect, sugar alcohol is added to candies, toothpaste, and chewing gum. Isomalt and maltitol are forms of sugar alcohol.

What is Sugar-Free

A diabetic cake shop in Singapore may sell a sugar-free cake. Sugar-free food or drink must contain less than or equal to 0.5 g of sugar per 100 g or 100 ml serving, according to the Health Promotion Board Singapore (HPB).

What Is No Added Sugar?

According to the Health Promotion Board Singapore (HPB), food and beverages without added sugar must not contain sugars, ingredients with added sugar, honey, malt and malt extract during the processing. Sugar alcohols are exempted.

What Is Unsweetened?

According to the Health Promotion Board Singapore (HPB), food and beverages that are unsweetened must not contain sugars, ingredients with added sugar, honey, malt and malt extract, sweetening substances, and sugar alcohols during the processing.

Now that you know the difference between sugars and the sugar claims of food and beverages products, you can now self-indulge to your dessert guilty pleasure with a diabetic cake in Singapore.

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How To Enjoy Desserts When You Have Diabetes?

Choose Sugar-Free

Fortunately, a keto bakery in Singapore has a sugar free cake Singapore option for people with diabetes. Although they may contain little sugar, the ingredients may still contain other forms of sugar, such as starch and carbohydrates found in flour. People should still be mindful of the labels when choosing a diabetic friendly cake in adiabetic cake shop in Singapore.

Treat Yourself Occasionally

Cheat day is created to prevent people from craving for more. However, people with diabetes should still be mindful of the number of sweets they consume during cheat days. As much as possible, indulge in desserts moderately.

Eat Fruits!

Fruits have natural sugar that can satisfy your sweet tooth. On top of that, they also have vitamins, minerals, and antioxidants that provide nutrition to the body. Instead of purchasing commercial fruit juices with added sugar, you can make your fruit smoothies; perfect pair for your keto bread in Singapore.

Use Alternative Ingredients

Instead of using table sugar for yourdiabetic cake in Singapore, why not use artificial sweeteners and almond flour. With sugar substitutes, you can enjoy dessert without spiking your blood sugar.

Beware of Sweet Beverages

As much as possible, stay away from soda, commercial fruit juices and punches as they contain added sugar to enhance the taste. You can make your fruit smoothies that contain natural sugar already.

Don’t be too hard on yourself. With self-control and sugar consumption moderation, you can still enjoy and indulge in sweet things in life even if you have diabetes. All you need to do is know the labels and monitor your health regularly.

Ange Bakes Keto

Ange Bakes Keto provides diabetic-friendly cakes and keto bread in Singapore, so you can satisfy your cravings without regretting anything. Visit Ange Bakes Keto today.