Pole dancing is a popular form of dance that people of all fitness levels can enjoy. While some people still associate it with the entertainment of a more adult nature, studios continue to pop up around the country, presenting pole dancing for what it is: a form of artistic expression. Or, if you’re more fitness-inclined: a killer full-body workout.
Yes, doing pole dancing in Singapore is a legit exercise. It incorporates moves like spins, climbs and holds on a pole, as well as transitions from the floor to the pole. Expect to work your upper body, legs and core.
In this article, we would be talking about everything you need to know before signing up for your first class.
Who Are Pole Dancing Classes For?
Pole dancing classes are for anyone looking to have a good time, learn new things and surround themselves with good people.
To that end, most studios welcome people of all genders, abilities and fitness levels. We’ve had men and women in their 60s and children as young as nine. The program is accessible, but some classes may be more advanced than others, so check with the studio to find out which classes are appropriate for you.
No matter your skill level, pole dancing will give you a full-body workout. You’ll build strength, endurance, balance, mobility and flexibility in a single session, which makes it a great option as a primary workout. Or, it can be a fun way to supplement an existing fitness routine.
Some pole dancing studios in Singapore emphasize the enjoyment of the process over a specific outcome. However, it depends on the studio: there are more performance-based, where you walk in and say, ‘my goal is to climb to the ceiling,’ and within the next couple of months, they will help you do that.
Pole Dancing Classes
In general, pole dancing classes are small, which means you’ll get to know the instructor and other students pretty well.
In terms of format and style, there’s so much variation between pole dancing studios that you’ll have to do some research to find the one (and the type of class) that appeals most to you.
Some studios also offer choreography classes where you learn a set of moves for a specific song and perform the choreography in groups of up to three people per pole.
Some focus more on sexy movements, while others are more sports-based and artistic. Doing your homework can help you make sure you end up in a class featuring the style you’re looking for.
Most pole dancing studios do have one major thing in common: The instructors and students are generally friendly and accepting of all body types, skill levels and identities. Each class, even beginner pole dancing classes, have a welcoming and supportive atmosphere. Everyone is there to succeed together and have fun.
What to Bring and Wear to Pole Dancing Class
It is recommended to wear layers to pole dancing class: a pair of leg warmers or sweatpants over shorts, and a long-sleeve shirt or sweatshirt on top of a cropped top or sports bra. This way, you can stay warm at the beginning of your workout and easily strip layers away as you start sweating.
Wear what feels comfortable, but keep in mind that you’ll want some exposed skin to help you grip the pole. Some studios may even require shorts and crop tops (men go shirtless), so check with the studio beforehand if you have concerns or if you’re not comfortable wearing minimal clothing.
As for footwear, you’ll want to practice barefoot or in socks, though some studios allow dance shoes with heels. You may also want to bring a yoga mat, towel and bottle of water, though some studios provide mats and towels. Ask the studio before your first class.
How to Make the Most of Your First Pole Dancing Class
Avoid any face, body and hair products before class to make sure your grip isn’t compromised by grease. Not to mention, moisturizer can damage the poles and may require extra cleaning. When in doubt, wash your hands and any other exposed skin before you get started.
Be sure to sign up for the class that’s appropriate for your skill level. Some studios offer sessions that are suitable for all levels, but others work at different tiers. Many studios that offer advanced sessions require you to take prerequisite classes or go through testing before you can move on to the next level. Check with the studio beforehand if you’re not sure the class you’re interested in is appropriate for you.
More benefits of Pole Dancing
Luckily, pole studios have since become much more mainstream, and pole dancing fitness classes are now offered at many gyms. The physical benefits of the workout are undeniable, but its emotional benefits can be even more profound. Still not convinced?
There’s a Pole Studio to Fit Every Personality
Some students are interested in pole dancing’s sensual side, while others are in it mainly for the physical benefits, and, luckily, there are studios out there that cater to these preferences. It still is considered to be more of a workout than a dance performance.
Each type of venue has its advantages, so you just need to gauge where you feel more comfortable. Cleanliness should be a commonality in all of the studios you look at, though, and it’s best to find one where every student is assigned to her pole.
It’s a Great Cardio Workout
Like any dance routine, you can expect to work up a sweat and build cardiovascular endurance in your pole dancing fitness classes. The number of calories torched in each class varies widely according to the type of pole dancing (dance vs. workout), and the level of difficulty, but some guides to the workout estimate that students in advanced classes can burn as many as 800 calories an hour.
But Also Helps Build Muscle
Looking to gain strength and tone up? Look no further than your local pole studio. You’re getting all the benefits of aerobics and also the hard fitness of weightlifting mixed in one exercise. You’re using all of your muscles at once, including the little muscles that normally go neglected.
It’s a Great Place to Make Friends
By sharing and letting go of their insecurities, students form a bond that’s impossible to get from any other group class. Women that meet in the pole studio become the best of friends. The experience unites them regardless of where they came from or what they do for a living.
If you are interested, give it a try. Enrol to our pole dance trial class in Singapore now. Visit our website and let our experts help you today.