The Benefits of Exotic Dancing as Your Exercise

Have you been thinking about taking exotic dance lessons? We’ve always known dancing is a great way for your body to stay in shape. It can significantly improve muscle strength as well as endurance and balance. All of these things help ensure healthy longevity.

However, exotic dancing is not only fun but also a form of fitness. Even better, it’s also a great way for your mind to stay in shape. For example, if you want to try to pole dance in Singapore, it would require mental, physical, emotional and social skills. All of these functions working together can be beneficial to your brain and overall health.

Because dance is a multi-tasking activity, many studies show it can improve cognitive function and even slow the ageing process. The basic conclusion? Exoctic ancing works out your body and your brain!

The impact of dance on cognitive health

Exercise is associated with preserving cognitive function in older adults. Dancing now ranks as one of the best exercises. Exotic dancing may be a better form of exercise than traditional fitness training when it comes to slowing the signs of ageing. It is because of the added mental challenges required, which include: Remembering dance steps, holding your partner the right way, executing turns, recognizing the beat, moving in tandem with someone or just feeling the rhythm of the music and moving on your own.

Clinically, all of the activities above are referred to as sensorimotor demands. They relate to bodily activity or movement triggered by sensory as well as motor impulses.

The benefits of exotic dance lessons

Whether you used to dance as a child, or you’ve always had two left feet, it’s never too late to learn to dance. There are many different types of dancing to choose from, whether you like the elegant waltz or an exotic chairwork pole dance. Here are the reasons why you should take dance lessons aside from improving your cognitive health.

Weight loss

Have you been wanting to lose weight, but hate the gym? Dance lessons are an excellent way to burn calories. And the best news? You’ll be having so much fun, you won’t even realize you’re working out.

Sure, the salsa and the swing are great cardio workouts. But slower dances also burn serious calories, with sustained movement requiring you to have great posture, stay focused, and engage your core. Want to shift the scale? Combine your lessons with a healthy diet and expect to see huge results.

Reduce stress

Luckily, dance lessons are a great way to reduce your stress. When you’re learning a skill like dance, you need to be completely engaged and present at the moment. It allows you to leave stress behind, and focus solely on learning a new dance while having fun.

Recover from Injuries

Many people are wary of working out if they’re had a recent injury. But it can be worse to not move, particularly if you’ve had a back injury.

By communicating well with your instructors, you can focus on recovering from your injury while still getting exercise and learning new skills. You may need to take shorter dance lessons, and the types of dances you do will need to be carefully chosen. But you should focus on gradually improving your ability and agility. Dancers of all fitness levels and physical abilities are more than welcome at dance classes. Dancing can even help you prevent osteoporosis.

Tone your muscles

Dance lessons require you to use every muscle group, especially when you do floorwork dancing in Singapore. You also use all of those muscle groups at the same time, so you enjoy some serious muscle tone. As you try different types of dance, you’ll be using your body to navigate a wide variety of tempos and movements. There’s a reason why professional dancers have such killer bodies!

Improve your mental health

Dancing is a great way to encourage your body to produce endorphins. These improve your mood and reduce anxiety. You can begin exotic dance lessons with zero experience and leave with brand new skills, along with something fun to look forward to each week. Even if you don’t suffer from anxiety or depression, sometimes life gets tough. After a long day at work, a fight with your significant other, or terrible traffic, you may need to unwind. Dancing gives you a chance to relax and forget about your problems while enjoying all those feel-good hormones.

It’s fun

If you feel like you don’t get enough fun in your life, dance lessons are the answer you’ve been looking for. Dancing is a great emotional outlet, so you can use your body’s movements to reflect your feelings. While you’ll need dedication and concentration for each lesson, you’ll also be surrounded by cheerful, artistic people who make your lessons rewarding and pleasurable.

If you’re not regularly having a good time, life can get boring and feel repetitive. Dance lessons give you confidence and a sense of achievement while teaching you to laugh at yourself and have some serious fun. Plus, you can also bring your partner along for the ride for some serious bonding.

Ready to start dancing?

As you can see, there are many benefits of dance lessons. If you’ve been wanting to learn to dance, what are you waiting for? We can help you finally learn the skills you’ve always wanted, so get in touch today to start your dancing journey.

If you are looking for an ‘exotic dance studio near me‘ visit our website and let’s start your dancing journey.