The eye is the window of the soul, according to the saying. No wonder our eyes are one of the most expressive parts of the body. The eyes reflect our emotions and feelings, from the faraway stare of longing to piercing glares.
Apart from being a tantalising physical asset, our eyes are one of the most vital organs in the body. It is hard to live with terrible or without eyesight. Taking care of our eyes and vision is paying great importance to them.
Without proper care, people may end up purchasing reading glasses in Singapore to aid their poor vision. If you are one of the people that still have their 20/20 vision, it is time to stop the habits that destroy our eyes.
Habits and Tiny Quirks That Harm Our Eyes
It can be surprising for many that some unconscious habits and tiny quirks we have destroy our eyes and eyesight. Constantly performing these habits may lead us to purchase reading and computer glasses in Singapore. The earlier we stop, the better. Here are the quirks that we need to watch out for.
Rubbing The Eyes
Everyone must be guilty of this habit. There is no single person who hasn’t done this consciously and unconsciously. In fact, we may have done this as many times more than we think in a day.
There are reasons why we rub our eyes. It may be because there is minuscule dust that irritates our eyes or simply a therapeutic habit we do after staring too long at the computer. Perhaps to lubricate our dry eyes right after we wake up from sleep. No matter what the reason is, rubbing our eyes can damage the organ.
Firstly, rubbing your eyes breaks the tiny blood vessels around your eyes, from the eyelids to the bags below them. Broken blood vessels give a darker appearance on the skin around the eyes.
Lastly, it can damage your cornea. The dust scratches against the cornea when you rub and put pressure on your eyeballs, damaging it. It can lead to keratoconus. Keratoconus is an eye condition where the cornea changes in shape, resulting in blurry vision. This vision problem can be hardly corrected by a pair ofreading glasses in Singapore.
Cold compress and eye drops cleanse and relieve eye irritation. Ensure that your hands are clean before touching your eyes to prevent infection and further irritation.
Looking At Your Device’s Screen For A Long Time
To this period, it is inevitable for everyone to stay away from computers, TVs, and cellphones. We consume much information using these devices. We use laptops and computers at work, watch entertaining dramas and news broadcasts using TV at home, and connect and communicate with the rest of the world using our smartphones.
Staringdestroy destroys your device’s screen that emits blue light without a break can cause several complications, like headache, nausea, dizziness, dry eyes, and blurry vision.
Taking frequent breaks and interruptions from your screen time helps your eyes adjust and lubricate themselves. Using computer glasses in Singaporecan help reduce the dryness of the eyes. Screen detox once a week can also help. Try stimulating your other senses like your ears by listening to good music, using a transparent speakeryou can buy at aconcept store in Singapore while you are at screen detox.
Ignoring Eye Protection
We have this notion that since we still have our 20/20 vision, our eyes are healthy and do not need protection. It is a dangerous kind of thinking. Many situations seem mundane to us but actually require us to wear eye protection.
The first example is just being outdoors. Exposing our eyes to the harsh UV rays increases our chance of developing eye conditions like macular degeneration, cataract, and Snow blindness, and pterygium. These conditions obscure and distort our vision. Using a pair of sunglasses that block UVA and UVB reduces the risk of developing these conditions.
Goggles are essential in protecting our eyes from the chemicals, bacteria, and algae found in the pool or any body of water. Protective goggles also block wood chips and dust from penetrating our eyes when crafting materials. You can also use computer glasses in Singapore while using your office laptop and desktop.
You can buy these eye protection from an optical shop or concept store in Singapore.
Not very surprising, but an unhealthy lifestyle has a huge impact on our eyes. From smoking to an unhealthy diet, down to the irregular sleeping schedule, all these bad habits take a toll on our eye health.
Firstly, smoking tobacco can lead to many eye and vision conditions, including cataracts, macular degeneration, glaucoma, and dry eyes syndrome. Most of the time, these issues need medical attention since reading glasses in Singaporecannot aid the problem alone.
Secondly, an unhealthy diet and dehydration do not provide enough nutrients to maintain good eyesight. Vitamins A, E, C, Zinc, and Omega 3-Fatty Acids are essential in maintaining a healthy and clear cornea. An unhealthy diet also results in diabetes. Diabetes has complications that affect the eyes, called diabetic retinopathy.
Lastly, sleep deprivation makes your eyes itchy, dry, and red. A person without enough hours of sleep may experience eye spasms or twitchings. The poor condition of the eyes makes them vulnerable and sensitive to infections. Even with wearing protective computer glasses in Singapore, without a healthy lifestyle, you are still compromising your eye health.
Skipping Doctor Visits and Eye Exams
We give a little priority to eye exams because we fail to realise the benefits of them, especially when in prevention.
There are lots of eye conditions that can be prevented with regular eye checkups. Many eye diseases do not show noticeable signs and symptoms prematurely. One perfect example is glaucoma. Glaucoma affects our optic nerves, and if neglected, it can lead to blindness.
Glaucoma has no symptoms nor signs. It has a gradual effect on the vision as well. The worst part? The impact of glaucoma on our vision is irreversible, even with the use of correctreading glasses in Singapore.
Comprehensive eye exams and tests can detect these eye diseases. It is a way for early prevention and treatment. Apart from taking a screen detox from time to time and listening to music using your transparent speaker, it is better to have a regular eye checkup, too.
Telltale Signs That You Need An Immediate Eye Checkup
We pay little attention to our eye health, and sometimes we have often mistaken the symptoms of poor eyesight as signs of other health problems. The bottom line is, whether you experience the telltale indications of bad eye vision or not, regular eye exams should not be skipped. Here are glaring signs that you need an immediate eye checkup and prescriptionreading glasses in Singapore.
There are lots of reasons for headaches, and one of them is vision problems. There are several ways to differentiate eye strain headaches from other headaches.
Eye strain headaches occur during or after prolonged eye activity. If you experience headaches while focusing on your laptop or reading a book for a long period, it is highly likely to be an eye strain headache. Generally, eye strain headaches go away by themselves without any need for medication. Minutes or hours of rest will be enough.
Migraines can also be associated with eye strain. It can be an eye strain headache if the migraine is accompanied by light sensitivity and pain at the back of the eyes.
On the other hand, cluster headaches are recurring headaches accompanied by burning sensations and pain behind the eyes. There can be slight swelling around the eyes, and the organs become more sensitive to light.
Meanwhile, if you feel discomfort and pressure behind the eyes, you could be experiencing tension headaches.
If you are experiencing these symptoms, visit an optometrist and get your new reading glasses in Singapore.
Blurry vision is one of the most visible reasons for eye problems. There are several conditions behind blurry eyesight. So before going shopping in a concept store in Singapore, visit an optometrist for an accurate diagnosis.
Farsightedness or Hyperopia is a refractive error that makes close appear blurred. It occurs when the eyes fail to focus on a single object by bending the light.
Nearsightedness or Myopia is the exact opposite of farsightedness. Nearsightedness is a refractive error where the eyes fail to focus on distant objects, making them appear blurred.
Meanwhile, astigmatism is an eye condition caused by the imperfect shape of the cornea. The form of a normal cornea or lens is round, whereas people with astigmatism have football-shaped corneas. People with astigmatism usually have either farsightedness or nearsightedness.
These refractive errors can be fixed using reading glasses with corrective lenses in Singapore.
Difficulty In Adjusting From Dark To Light
If it takes a long time for your eyes to adjust from dark to light, it is a sign of poor eyesight. There are many reasons why it happens. The muscles that contract your irises are probably weakening.
On the other hand, it can also be due to light sensitivity or photophobia. Photophobia is an eye condition where the bright lights hurt the eyes. It causes discomfort and headaches. People with light sensitivity often squint their eyes when in glaring places.
Meanwhile, the eyes’ poor adaptation to darkness is called nyctalopia or night blindness. People with night blindness find it hard to see in dark and dimly lit places, even withreading glasses in Singapore. Nearsightedness and cataracts can cause nyctalopia.
If your eyes are having a hard time adjusting to dark and light places, visit your doctor immediately.
Frequent Eye Fatigue
People with healthy eyes don’t find trouble focusing on activities like reading or writing for a long period of time, yet, people with vision problems experience eye fatigue in a few minutes of focusing. Blurry vision, burning eyes, itchiness, dry or watery eyes, and sometimes headaches are signs of eye fatigue.
There are several reasons why a person is experiencing eye fatigue frequently. One reason is the habit of staring at the device’s screen for a long time without breaks. Sleep deprivation and lack of nutrients for the eyes can also be the cause.
Apart from wearing computer glasses at work in Singapore, an eye exam will not hurt.
How To Choose The Right Eyeglasses For You
Who says you can’t be chic and stylish while wearing your eyeglasses. Eyeglasses are merely a tool of vision assistance but also a trendy accessory among teens and adults today. Sleek eyeglasses are even sold in aconcept store in Singapore! Before rocking your music and style with yourtransparent speaker, here are the factors you need to consider when choosing eyeglasses.
Consider Your Face Shape
The face shape complements different eyeglasses frames. For example, oval face shapes can use round, rectangle, geometric, and browline frames. Round face shapes can rock rectangle, square, and aviator frames. Square faces can use round, cat eye, wayfarer, and aviator frames.
Consider Your Skin Tone
Blue, grey, and black shades of eyeglasses frames match people with lighter skin colour. Meanwhile, warm colours like pink and red make darker skin tones pop. Sometimes, the colour of your frames may depend on your mood or personality. Fortunately, a wide colour selection for frames is available in aconcept store in Singapore.
Apart from fashion, it is necessary to consider your lifestyle, too. People who are engaged in physical activities like sports opt for durable frames. Meanwhile, professionals tend to keep their eyeglasses frames sleek and in plain colours, usually black, blue, or white. Over fashion, the functionality and durability of your reading glasses in Singapore matter most.
Consider Your Personality and Sense of Style
There are no limits when choosing the perfect eyeglasses for you. Some people choose frames with colours that pop, while others tend to be more playful when it comes to the frame shapes. As long as you are comfortable wearing them and serving their function, you can choose whatever computer glasses style you want in Singapore.
Ante Shop provides stylish and trendy reading and computer glasses in Singapore. Find unique items like a transparent speaker at the best concept store in Singapore, Ante Shop.