Now, most jobs have work-from-setup. Thus, we are glued in front of our computers, with little to no exercise. Continuously living a sedentary lifestyle would lead to adverse health effects. Our bodies would soon experience musculoskeletal issues that would affect our movements. It is a good thing that there are now manual therapies that could help address such health issues. One of which is osteopathy or “osteo”in Singapore.
What is Osteopathy?
It is one of the medical treatments that is a non-invasive approach to improve the overall condition of your body. It makes use of Osteopathic Manipulative Medicine (OMM) which is composed of different manual techniques to improve blood flow and balance out your body systems. Some of the manual techniques used in this medical treatment include stretching, manipulation of the joints.
OMM is best recommended for patients who are experiencing muscle pain and other musculoskeletal problems. Thus, it covers conditions that affect the joints, muscles, and spine.
Difference Between Osteopathy and Physiotherapy
Oftentimes, osteopathy is confused with physiotherapy because of their similarities. Both focus on treating muscle and joint pain.
Moreover, if you try to search for the definition of physiotherapy, it says that it also uses manual therapies and exercises to help get rid of your body pain. It is almost the same principle in osteopathy in which an osteopath would use manual manipulation to promote one’s well-being. However, there is a distinct difference between the two.Osteopathyis an overall body wellness approach, and it focuses more on treating spinal issues like lower back pain. It follows a philosophy that the body systems are interconnected, thus it is more of a holistic approach in treating musculoskeletal issues. Meanwhile, physiotherapy is more on rehabilitative treatment for fixing injuries. Its goal is to bring back the normal mobility of your body.
Signs that You Need Osteopathic Treatment
Since a holistic approach sounds vague, it is difficult to determine whether a patient needs to see anosteopath in Singapore. Aside from considering the price, other factors should be taken into account. Like for example, the condition of your body, your lifestyle, and your age.
Here are some telltale signs that indicate that you probably need to see anosteopath in Singapore:
- Recurring Body Pain
Body pain, specifically back pain. If you spend most of your time hunched over your desk, then you are probably experiencing recurring back pain. No matter what position you try, the backache doesn’t seem to go away easily.
To relieve back pain, an osteopath would use gentle manipulation techniques to loosen up the tight muscles. This also includes massages, breathing exercises, and stretches to correct posture. However, before doing some treatments, screening tests are required first.
With the help of an osteo, you can easily go back to your work without your back pain affecting your productivity. It is now easy to concentrate on your work if you are not experiencing bothersome back and neck pain.
- Numbness of the Arms and Hands
If your hands start getting numb, then you may be suffering from Carpal Tunnel Syndrome (CTS). An osteopathcould help treat such a condition. Instead of using drugs to help relieve the numbness brought by your CTS, an osteopath would use rehabilitation exercises to bring back the mobility on your wrists. He would also recommend wearing a wrist splint to correct the position of the joints in the wrist.
- Frequent Insomniac Episodes
If you are one of the people who is always having a difficult time sleeping at night, then you may want to try osteopathy. Your insomnia is often linked with your body pain. It would be difficult for your body to function properly if you are experiencing pain. Thus, this is significantly affecting your sleep. So, book an appointment with an osteoto get comprehensive treatments on chronic body pain.
Are you always experiencing extreme headaches even after getting a good night’s rest? You might be suffering from migraines. It is worse than a simple headache because it is often accompanied by nausea and vomiting.
To relieve migraines, osteopaths would use manual therapies to get rid of the muscle tensions on the neck. It could also help improve the function of your lymphatic system. This could indirectly help treat your migraine since it promotes proper blood circulation. With better blood circulation, it won’t constrict the nerves in the neck. Remember that constricted nerves are the cause of migraine.
- Menstrual Pain
For some, menstruation can be difficult to deal with. Period pain is too much to bear. It is a good thing that there are now osteopathic treatments that could help relieve period pain. The treatments would be used to promote better blood circulation on the uterus that would lead to better pelvic mobility. With this, there would be less pain after you get treated.
Moreover, an osteocould help bring balance to the nervous system. This could indirectly treat your period pain as the nerves connected from the nervous system towards your pelvic organs would be strengthened to help control the uterine muscles and reduce pelvic pain.
Visit an Osteopath in Singapore
If you want to get rid of your body pain or you just want to improve your overall health, then you should try osteopathy. Fortunately, there are many reliable osteopathsjust like at Edge Healthcare. They could help you treat any chronic body pain or even insomnia. Some of their healthcare professionals are even specialists in visceral osteopathy.