Although there is no proof that smoking makes smokers prone to the virus that causes COVID-19, experts say that smokers who are infected with the virus are likely to face severe complications. It is always a good decision to stop smoking. However, people still hold cigarettes in their hands to satisfy their deadly habit. Quitting is difficult; this is clear. Nevertheless, once you determine that you will quit, you will achieve your aim.
Smoking damages your body organs and their functions. Lungs, heart, and the vascular system remain at more risk. As COVID-19 attacks the lungs, smokers may at risk of contracting the infection. Weak lungs cannot fight against the virus and become diseased. According to WHO, 7 million people around the world lose their lives due to a disease caused by smoking. Moreover, experts at the World Health Organization say that smokers are at more risk of having COVID-19 than non-smokers are.
Stop smoking today until it is too late. You may face difficulty in the journey, but dealing with the complications caused by smoking can be more regretful. People who try to quit face withdrawal symptoms like the following-
- Bad temper
- Increased hunger
- Dry mouth
You can consult with your doctor about how you can deal with these symptoms. However, some of the effective ways are as follows-
- Try NRT
Nicotine replacement therapy can help you deal with tobacco cravings. It deals with providing nicotine without tobacco. Some of the products you can use are nicotine gums, inhalers, and spray. You can contact your healthcare provider to know how to use these products for the best results.
- Make time for family and friends
Spending time with family members, friends, and loved ones can help you know their worth in your life. This may help you stop smoking. When you know people love you, your life seems important in your eyes, which may drive you away from something that harms you, like smoking.
Exercises are a great means to reduce or deal with withdrawal symptoms. They can help boost endorphins, the good feeling hormones, and help you feel better.
- Make time for your hobbies
Try doing something that appeals to you. If you like sketching, painting, writing, dancing, you may keep away the thought of developing withdrawal symptoms. Doing something you like may keep you engaged.
You can try these ways to deal with the withdrawal symptoms. Moreover, seek support from your family members, friends, and loved ones. Their support and motivation can help you stop smoking earlier.